The Power Of Listening

This is a common disorder because as you sleep the muscles inside the throat relax and gravity causes the tissues to hang. Scrutinizing what and when you eat and the way you exercise to best lower insulin can prevent or even reverse insulin resistance and work to address the countless …

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How Do You Plan To Do That?

In the near future, or so it seemed, you would be able to talk to your computer, and it would do everything you wanted. You won't be too hurt by someone's curt behavior toward you if you happen to know he has just lost his job and is venting his …

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Be Straight And You Won't Manipulate

The therapy also connects their hoarding beliefs and behaviors to doubts about themselves and connects this to insecure early attachments and anxieties about objects. It works over days (as when we 'sleep on it', and find the problem clarified, or even resolved, in the morning), or such short spans as …

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Keep Your Expectations Low

But if she was open to some other ways, some suggestions, she could delve into the underlying beliefs about her statement. When you are mentally strong, you are able to face your fears. I just needed to stop giving my barber crazy instructions and let him do his job. Especially …

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Understaffing And Overcommitment

This may be the last thing you want to do, and I completely understand that. When an appraisal, attribution, or other label happens repeatedly, the same brain pathway (or pattern of brain activity) is activated so many times that its occurrence happens much more quickly. Life need not be a …

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Connect To The Divine

By studying the gray matter found in the brains of bipolar and non-bipolar individuals, scientists hope to correlate the volume of gray matter with the duration of bipolar illness and the number of episodes. Most of the time, when we say that a person has died of old age, it's …

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Being Number One

If an alien were to come from outer space, they would say, 'Why are a billion people watching grown men kick a sphere around? In my experience, the strongest sensation I initially felt in my palm was when I placed it about four inches away from my mother's stomach. This …

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Lose Weight And Don't Find It Again

At the very top of the scale, there occurs the realization of one's true Self and the varying levels of Illumination. The person next door, or on the other side of the world, is a part of me. It is derogatory that the Creator of countless systems of worlds should …

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Repair Your Accord

That is tremendously empowering for you, because now, with the new picture and positive and powerful emotions that only support you in your goals and dreams, you'll be able to have the kind of life you truly want to have and do it much faster than you may have imagined …

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Is Bargaining Worth The Effort?

The results showed that Henry produced no more errors or unusual pauses than control participants when reading familiar phrases. When you offer to help a stranger, friend, and/or an organization, you never know what doors will open for you. This is where my creative imagination sparks and I get …

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Picturing A Relaxing Scene

I had assumed that as I continued my education, I would develop a sense of comfort with the upper/professional-class--a sense of belonging. Everything about our new normal is different, including how we eat. It's among the highest-paying surgical specialties, which perhaps partially explains why accuracy and integrity in research …

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Painting By Numbers

These national events involve participating collection sites where people can drop off their old medications for proper, environmentally friendly disposal. The wandering vagus nerve touches many of your major organs, and because of this, it controls a lot of sensory and motor actions for those organs. They said I had …

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The Prosperity Principle

To have the greatest chance of success, you need to draw boundaries when calming down and fully control your emotions. If you're not taking care of the foundational issues housed here, if you're not storing energy properly at the base of your being, then you're going to be struggling at …

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Your Inner Self Is Listening

Understanding where we are spending too much or not enough of our time is a useful exercise, but perhaps the real change that we need to make is more of an internal one. Not only that, but they were practicing on about a 310-meter grass track, so they didn't really …

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The Rapture Approach

Stress is basically a response to a threat in a particular circumstance. Insurance companies negotiate directly with hospitals. So the more activation that has been 'syphoned up' into the wordscape to subserve an attempt to construct conscious theories and explanations, the less is left to activate other areas of the …

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The Summer Of 1989

These three steps are the basic philosophy that I follow whenever I start a new project or set out to make any kind of major change. Gravity is the force that allows us to stay upright and centered and relaxed at the same time. It will also give you insight …

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Relationships And Anxiety

It's the settlement, the alimony, the child support, the selling of property, and on and on. But nobody said you were going to owe him anything. Over the course of time, I have come to understand that the words enlightenment and true reality can create too much of a barrier …

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The Shame Of Wanting To Be Loved

Evolution has been helpful to our cognitive development, and the more we've been able to learn, the better we've been able to survive. When their pattern-recognition receptors detect a virus attack, cells can produce "warning proteins" called interferon alpha (IFN-a) and interferon beta (IFN-b) - proteins that can "interfere" with viral …

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The Nice Thing About Standards

You symbolize all the things people want to get away from, the parts of themselves that hide in dark places and only come out at night. The fact that we can so easily be pulled into malignant interactions--especially on social media--is evidence that we all have some capacity to bully …

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The Age Of Personalization

As marijuana continues to achieve legalization and acceptance throughout wide ranges of the United States and much of the social stigma previously associated with it vanishes, many people from all walks of life have reported success addressing their depression symptoms with marijuana use. However, we don't need every essential amino …

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Common Responses To Zeal

Develop a non-grasping openness to whatever comes next, a calm willingness to be present. The stories should come, as she put it, from scars and not wounds. It means we don't have to let the actions of others take over our minds. Your more complete grasp of her story went …

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What Purpose Does It Serve?

Think about what you do well, or would like to do well, and, most important, would really enjoy doing. Self-regulation - do you use your heightened self-awareness to reframe your unhelpful emotions? Without them, however, the universe wouldn't make much sense. If your goal is to be the lead singer in …

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Your Online Persona

Because of the constantly warm and sunny weather, men and women on this marvellous island tend to spend a lot of time outdoors, walking and working in the fields. Going east ('forward' in time) is the most difficult. However, the widely accepted idea that genius equals creativity equals novel-in-world-history is …

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Attract And Amplify Love

The challenge most people have with thinking about finishing the task or project at hand is that there is so much to do, so many steps, so much time needed to make it all come true. For the purposes of this volume, hypochondriasis is of interest because it illustrates the …

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