The average human body is an awesome engine of destruction driven by one of the most dangerous things in the known universe: a human brain. Smoking pot with his friends on the weekends had worked well enough to tune his parents out. It is worth doing a little reverse engineering …

I will never forget the time she said, "You know, I have thirty-nine other parents with both my morning and afternoon kindergarten classes, and I need to talk to all of them, too. Don't add fuel to the fire that's already aflame between you and your ex. Clearly, mitochondria are …

And like aspirin, it has anti-inflammatory properties. Mom and I had conversed comfortably in the car on the way to and from her radiation appointment--about my recent blog posts that mentioned her, the LIVE sign I'd purchased, and her concern over her cat being attacked by some feral felines. Beck …

Showering a child with affection, he said, will spoil his character by breeding 'weaknesses, reserves, fears, cautions and inferiorities'. If you're ready to make some moves toward that goal, let's begin identif ying who you need to forgive. You imagine your hatred will change me and undo the loss of …

With age, the feet's tendons and ligaments lose some of their elasticity, become looser, and don't hold the bones and joints together as compactly. 1/2 cup shredded reduced-fat extra-sharp Cheddar cheese I have no problem with clients who go on these diets because they are in a rush and …

Exploring meditation can also potentially lead to a deep appreciation of some of the rich and long-standing history of contemplative cultures from all around the world, as well as the techniques that they have employed for exploring the mind and body for many thousands of years. If I can get …

Let's say you have an employee who causes grave disturbance in the workplace. In principle, both forms of attention, concentrated and diffused (and all the degrees of focus in between), are useful. If it's other people, go somewhere where they can't waylay you. I was in remission with chemotherapy and …

Sheila still has contact with her father's family and sees her father. And Darwin, over the course of five years with the captain, would learn the code well. And because these foods are low in fiber and high in sugar (which means they are digested quickly), they give you a …

In the statues and other artwork, Lakshmi is usually depicted as a gorgeous woman with four hands, sitting on a fully-bloomed lotus and holding a lotus bud. These new scientific lenses reveal facts that can be deeply moving. Now, the majority of people living in France Colony are the very …

Getting clear on what we're doing and exactly why we are doing it is the first step towards making change that lasts. David and I met a few years ago, when I was writing Opinion columns about food for the New York Times . They may not sleep quite enough or …

Even a quick glance at some common types of parent-teen interactions makes it clear there's plenty of room for progress on this score. He also examined homicides after highly publicized heavyweight boxing matches (Phillips, 1983; The thing that was on his mind was, 'I need to save these kids. After …

You should try alternative and healthier ways to deal with your anger instead of just venting it out at other people. I told him that the psyche couldn't distinguish between a small idiot and a big idiot--an idiot is an idiot. But that is exactly what schemas do, even without …

Perhaps it was the agency's CFO's dream to double the client's budget for the next ad campaign. Numerous studies have found no correlation between higher salaries and higher levels of happiness. I can hardly make it economically, am far away from family members--and when I get close I don't fit …

And so it is entirely fitting, I think, that we join nature . But I've witnessed the disease cause as much devastation and darkness in families as any other type of calamity. It is understandable that people romanticize a culture based on strong family values, self-sufficiency, and identification with place. Then …

You work with it by leaning into--not away from--it. People who say yes to everything and everyone usually develop some sort of pain later on, because they overcommit or overextend themselves. When he was four years old, someone asked him how he composed music. They attended my workshop because they …

A business-owner parent is in a perfect spot to mentor his or her child to run a company. They are showing the way by providing an example, and by doing so they also exemplify true leadership. Why not look to start with three to five sessions of 30 to 60 …

Then a few years ago I joined a boot camp and found myself running. For example, each time you achieve a particular milestone (such as running for 1 minute without stopping), you gradually increase the level of difficulty for the following session (such as running for 90 seconds without stopping …

In London, I studied management with an emphasis on behavioral science and interned at a large consulting firm and spent time with my friends and family. Then there are still dentists doing silver amalgam fillings which pour mercury into our bodies. Yes, this is a gift that you give her …

Don't you instead usually feel a compulsive inner pressure to hurry up? Below are some tips to help you move beyond your comfort zone: In fact, you don't win any points for being natural. Yet such courses would develop skills that could have a significant impact on the decisions we …

The Capricorn in me is stubborn like a billy goat, often preferring things just as they are. The rules will become complicated, and you'll end up thinking about whether or not something is allowed or if you should abstain. By living this way, we are impoverished by our own internal …

Break it down and make a plan: What exactly do you need to do to slice five strokes off your handicap? At the beginning, the reason I gave myself for this unwillingness to become in any way emotionally involved was taken from the statements of many people who were experienced …

But some of the challenges I faced certainly were pushing that envelope, like: holding a tarantula AND a snake (not simultaneously); Improved belief in your own ability to succeed in whatever field you choose to pursue will be an output of following the plan outlined in this article. In fact …

Like no other kind of mental processing, it can help you to reap the full potential of your thinking and achieve whatever you desire. I stayed sober for eleven months, but then I went back to drinking, with the full knowledge that I was an alcoholic and I knew how …

Judges are looking for parents who put their children first, who don't try to negatively impact a child's relationship with the other parent, and who have a safe, structured, and loving home environment. To escape my eating disorder, I had to challenge my biases against fat people. An overdose ended …

When you were in this relationship, sex may have been on a drought. We are challenged, we are learning, we are engaged. He reached down to touch the ice to steady himself. You called me off the job at 4-fucking-o'clock in the morning to tell me that it rained? I've …

How worthless, how weak, how vanquished, how hollow it is to have a parent who exists but cannot reach, who says but will not be, who thinks but doesn't dare, who plays and plays and plays, but only, always, forever in the minor key. Crossing arms, especially when holding each …

He or she will be conscious of events, thoughts, and plans that have not occurred to him or her before. Rate how strongly each thought contributed to your painful feelings using a scale of 0 to 100, in which 100 indicates that the thought was solely responsible for your feelings …

How about aiming smaller and building up some evidence for yourself that you can and do keep promises to yourself? It's difficult to measure fat servings as most of it is contained within the food you are eating or added as part of the cooking process. I am angry and …

Whether they come back into your life down the track, or are dust in the wind, you must move forward in the same graceful, self-assured manner. Label the second bag "Clothes to sell." If you have some really old clothes, you may want to add a third junk bag labeled …

You now have the knowledge you can apply practically any time you choose in any area of your life you choose to apply it. This is especially important if you have health problems, are obese, are elderly, are pregnant or have not exercised for a long period of time. "The …

You are, in essence, trying to use force to get the eyes to function normally. In our language, predicates prevail, that is, words with which we describe actions and compare concepts. Some people also find it easier to revisit their safe place later if they draw a sketch or diagram …

Now think about where that bridge is really leading you. At its other end it wraps tightly around the aorta (heart) and inserts into the vertebra of the back. You've done a hell of a job at the temple, and I love you, Steve. Obsessions are not what most people …

The final practice that I want to share with you is focusing. You need to demand equal respect in all intimate relationships. We try to disturb old habits, agitate systems and stampede people back to meet themselves again. At this moment you are copying the body language, tone of voice …

If your partner's head is turned to one side, have them turn it so the other side is facing up when you switch hands. However, even with all the strides we have made in medicine, we haven't come up with the ideal sleeping pill that effectively restores a normal sleep …